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Weekly classes and workshops at The Meadow Healing Centre

Monday

Mindful Yoga for Positivity with Sophie. 11:45am-12:45pm. £7 drop in or block booking available. Starting again September 2019.

Tuesday

Re:Choired - A Vocal Group for experienced singers
Singing is good for health and well-being. This group has been singing together since 2014. New members take part in an informal try out, usually at the start of term but please contact us in advance. For information about Re:Choired see their facebook page or email emilyfoulkes@hotmail.com. Tuesday evenings. Pay half term at a time.
Wednesday
Qigong Class
Qigong is a series of gentle standing (or sitting) postures developed in ancient China, which help to naturally align the body structure and the flow of energy through the body. Breathing into these movements encourages a peaceful connection between mind and body. If practiced regularly Qigong can support health and well-being whilst improving balance and coordination.
Wednesday evening drop in classes with Nic Sweetzer-Sturt 7pm-8pm. £7 drop in or block book for a month at £5 per session.
Thursday
Yoga Lowen
It means 'happy yoga' in Cornish - and that's very much the intention... friendly classes designed to help us move better and feel better. Classes feature well-paced sequences of postures, bringing curiosity and care to our practice as we seek to build strength and flexibility. In a Yoga Lowen class you'll definitely do some work, you'll rest well and we certainly won't take ourselves too seriously.
Thursday evenings during term time 6:15-7:30pm with Sam Kendell. Drop in class. £7.
Friday
Anella - Holistic Singing group for people with Chronic Lung Conditions 
A series of specialist sessions for people living with chronic lung conditions. Sessions include relaxation techniques, gentle movement to encourage greater connection between body and mind, voice care and vocal exercises, breathing techniques and singing simple songs. Led by a British Lung Foundation Singing Expert and assisted by a Sound Therapist/Assistant Vocal Leader.
Most Friday afternoons during term time £4 per sessions. For details email emily@cymazmusic.org.uk
Saturday
Equinox Qigong
Led by Angie, Qigong is a gentle form of moving meditation. Relaxing, invigorating and beneficial for health, it is suitable for everybody. 10-11am. £7 drop in or £30 for a block of 5 sessions.   
Others...
Sound Baths with Reiki
Once a month there is a Sound Bath with Reiki with Sounds Like Healing (see Regular Events). Friday evenings. £15 per person.