ALL GROUP CLASSES ARE CURRENTLY ON HOLD DUE TO COVID-19
Appointments available for Reiki and Chair Massage. Contact Emily on firstname.lastname@example.org
Meadow Voices - Holistic Singing for Well-being
Singing is good for health and well-being. This session encompasses the body and mind, in a fully holistic experience with the voice and singing at the centre. Expect Mindfulness, Relaxation, Breathing Exercises, Gentle Movement, Voice strengthening exercises, singing a range of repertoire. It is not a performing group, although we may have sharing opportunities.
£7 drop in rate of £5 per session if block book for a half term at a time. Sessions are usually term time only. Contact email@example.com for more information or to register your interest.
Qigong is a series of gentle standing (or sitting) postures developed in ancient China, which help to naturally align the body structure and the flow of energy through the body. Breathing into these movements encourages a peaceful connection between mind and body. If practiced regularly Qigong can support health and well-being whilst improving balance and coordination.
Wednesday evening drop in classes with Nic Sweetzer-Sturt 7pm-8pm. £7 drop in or block book for a month at £5 per session.
Mixed abilities Hatha Yoga with Bonnie - Human Compass
Classical Hatha. Postures taught, will be focused on alignment and breath while entering, holding and leaving the posture. Poses will be broken down, offering modifications for all levels. There will be flowing sequences, exploring connection with body and movement, taking time to move through the postures to promote healthy habits both on and off the mat. Meditation will be included, which is the whole aim of posture and breath work, to prepare us for the practice of meditation. And the most important thing of all... saving the best for last - learning the art of relaxation. Not always as easy as it sounds. Bonnie's classes offer a guided relaxation at the end, to help you move into that place of bliss to round the practice off nicely.
Thursday evenings during term time 6:15-7:30pm with Bonnie. Booking via www.humancompass.co.uk
Anella - Holistic Singing group for people with Chronic Lung Conditions
A series of specialist sessions for people living with chronic lung conditions. Sessions include relaxation techniques, gentle movement to encourage greater connection between body and mind, voice care and vocal exercises, breathing techniques and singing simple songs. Led by a British Lung Foundation Singing Expert and assisted by a Sound Therapist/Assistant Vocal Leader.
Most Friday afternoons during term time £4 per sessions. For details email firstname.lastname@example.org
Led by Angie, Qigong is a gentle form of moving meditation. Relaxing, invigorating and beneficial for health, it is suitable for everybody. 10-11am. £7 drop in or £30 for a block of 5 sessions.
Sound Bath Meditation evenings with Reiki Healing
Sounds Like Healing offer regular Sound Bath Meditation Evenings with individual Reiki Healing. Booking is via Eventbrite (see Regular Events).